Therapy for Grief and Loss
Providing compassionate support for those experiencing loss, with flexible counseling options including in-person and online therapy throughout NJ.
​Grief and loss are usually associated with when someone dies, however, any significant change (even good ones!) come with loss.
Maybe a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave you feeling lonely, confused, afraid, and vulnerable, especially when your foundation feels shaky. Grief can be sneaky, one minute you feel at peace or even relief and the next minute you hear a song, or receive an email, or smell a familiar smell and you are reminded of your pain and sorrow.
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I don't believe that you can just move on after a loss, but my role is to help you learn to move forward and navigate all of the emotions that come up in your grief therapy.
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