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Anxiety Therapy

In Person therapy near Westfield, NJ and online anxiety therapy available throughout New Jersey, providing expert counseling for stress, worry, and panic

Break free from the grip of Anxiety

Working or feeling  apprehensive about that presentation at work? A job interview? Moving to a new place? A little bit of that is perfectly okay – Its normal to feel those things!

So when do those "normal worries" become anxiety? When life throws  us challenges that seem insurmountable and the fear and worry about the unknown

feels unmanageable and all consuming.

Living with Anxiety feels like...

Woman in a yoga pose in nature-Virtual therapy or in person therapy near Westfiled, NJ  session with Robyn Krugman, LCSW – Providing support for mental health challenges like anxiety and depression in New Jersey

Convenient, secure, and effective virtual counseling for anxiety, helping clients across New Jersey regain peace of mind.

A Brain You Can't Turn Off

Your mind won't stop racing with worst-case scenarios, making it hard to focus on anything else. Even small decisions feel overwhelming.Your thoughts spiral into an endless loop of "what-ifs" and worst-case scenarios. All the overthinking is exhausting, but falling asleep is near impossible as your brain won’t slow down.

Aches, Pains and Strange Symptoms

The knot in your stomach, the vise grip around your chest, the nagging TMJ and the feeling like you can’t breathe take over your body. These physical symptoms make you worry even more about your health. You know you shouldn’t google search… your symptoms and you do it anyways… which only makes your anxiety worse. 

Feeling on Edge

You're constantly tense, irritable, and jumpy. Even small stressors feel like major emergencies, leaving you emotionally drained.

Feeling Stuck

Important life decisions remain unmade. Opportunities pass by. Relationships suffer. Your potential feels locked behind a door, and anxiety holds the key—leaving you wondering what life could be like without this burden. Negative thoughts and worries occupy a lot of your time and brain space and you are fed up with feeling suffocated and stuck. 

A Cruel Inner Critic

You set impossibly high standards for yourself and your inner voice demands perfectionism and makes you feel that anything less than perfect is a complete failure. Every mistake you make feels like the worst thing in the world. The pressure is crushing. 

How Therapy for Anxiety Can Help You Find Relief

Woman with eyes closed enjoying a peaceful moment in nature, surrounded by lush green trees - anxiety therapy support for finding calm and mindfulness at Robyn Krugman, LCSW

Individual Anxiety Therapy

Therapy isn’t a one sized fits all model. Together, we'll  explore your pattern’s of anxiety—looking at specific triggers, thoughts, and physical responses and how they impact your life.  Using evidence-based approaches like Accelerated Experiential Dynamic Psychotherapy (AEDP), we'll work together challenge negative thought patterns, and develop practical coping strategies that work for your unique situation.

Through work we do at your pace, you'll gradually confront anxiety-provoking situations while armed with effective coping tools. Each successful step rebuilds your confidence and shrinks anxiety's power.

 

 

Mindfulness & Stress Reduction

Develop a practice of mindfulness to help you stay present instead of getting caught in worry about the future or rumination about the past. Learn to recognize anxiety symptoms early and respond with self-compassion.

Rewiring Your Nervous System

Anxiety sets your nervous system on high alert. Through breath work, mindfulness, and somatic techniques, you'll learn to regulate your body's stress response. These practices don't just help during therapy—they become life-long tools that strengthen your resilience against future anxiety.


​Take the First Step Toward Freedom from Anxiety

 

When these feelings of worry and fear start interfering with your daily functioning, in both your personal and professional life, it may be time to start anxiety therapy in NJ. Struggling with anxiety and reaching out for help is overwhelming to say the least.

 

You’re not sure if therapy will work or if you’ve scrolled through every therapist profile and not sure if you’ve picked the right one. I want to make this as easy as possible for you and help to put your mind at ease as you take this first step.  

 

Schedule a free consultation to answer your questions and help you make sure that I am a good fit for you. Whether you choose in-person sessions in Scotch Plains or online therapy from anywhere in New Jersey, you'll receive the same compassionate, specialized care.

​You don't need to do this alone. Starting therapy does not make you "weak." It is ok to not feel okay, to want to better yourself and to reach out for support. Together we will help you reconnect with yourself, discover your ability to cope in order to live a more confident and less stressful life. 

 

 

 

 

Robyn Krugman, LCSW Providing therapy to Union County, Essex County, Morris County, Somerset a County and Middlesex County 

including Scotch Plains, Fanwood, Westfield, Mountainside, Berkley Heights, Summit, Chatham, Milburn, Springfield, Cranford, New Providence

and Short Hills Online therapy across New Jersey. Good Faith Estimate

 

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(908)445-5531

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551 Park Ave Suite 5, Scotch Plains, NJ 07076

Online across New Jersey

Therapist in Scotch Plains, NJ, Near Westfield NJ & Across NJ

Virtual therapy session with Robyn Krugman, LCSW – Providing support for mental health challenges like anxiety and depression

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