Anxiety Therapy
In Person therapy near Westfield, NJ and online anxiety therapy available throughout New Jersey, providing expert counseling for stress, worry, and panic
Break free from the grip of Anxiety
Working or feeling apprehensive about that presentation at work? A job interview? Moving to a new place? A little bit of that is perfectly okay – Its normal to feel those things!
So when do those "normal worries" become anxiety? When life throws us challenges that seem insurmountable and the fear and worry about the unknown
feels unmanageable and all consuming.
Living with Anxiety feels like...
Convenient, secure, and effective virtual counseling for anxiety, helping clients across New Jersey regain peace of mind.
A Brain You Can't Turn Off
Your mind won't stop racing with worst-case scenarios, making it hard to focus on anything else. Even small decisions feel overwhelming.Your thoughts spiral into an endless loop of "what-ifs" and worst-case scenarios. All the overthinking is exhausting, but falling asleep is near impossible as your brain won’t slow down.
Aches, Pains and Strange Symptoms
The knot in your stomach, the vise grip around your chest, the nagging TMJ and the feeling like you can’t breathe take over your body. These physical symptoms make you worry even more about your health. You know you shouldn’t google search… your symptoms and you do it anyways… which only makes your anxiety worse.
Feeling on Edge
You're constantly tense, irritable, and jumpy. Even small stressors feel like major emergencies, leaving you emotionally drained.
Feeling Stuck
Important life decisions remain unmade. Opportunities pass by. Relationships suffer. Your potential feels locked behind a door, and anxiety holds the key—leaving you wondering what life could be like without this burden. Negative thoughts and worries occupy a lot of your time and brain space and you are fed up with feeling suffocated and stuck.
A Cruel Inner Critic
You set impossibly high standards for yourself and your inner voice demands perfectionism and makes you feel that anything less than perfect is a complete failure. Every mistake you make feels like the worst thing in the world. The pressure is crushing.
How Therapy for Anxiety Can Help You Find Relief
Individual Anxiety Therapy
Therapy isn’t a one sized fits all model. Together, we'll explore your pattern’s of anxiety—looking at specific triggers, thoughts, and physical responses and how they impact your life. Using evidence-based approaches like Accelerated Experiential Dynamic Psychotherapy (AEDP), we'll work together challenge negative thought patterns, and develop practical coping strategies that work for your unique situation.
Through work we do at your pace, you'll gradually confront anxiety-provoking situations while armed with effective coping tools. Each successful step rebuilds your confidence and shrinks anxiety's power.
Mindfulness & Stress Reduction
Develop a practice of mindfulness to help you stay present instead of getting caught in worry about the future or rumination about the past. Learn to recognize anxiety symptoms early and respond with self-compassion.
Rewiring Your Nervous System
Anxiety sets your nervous system on high alert. Through breath work, mindfulness, and somatic techniques, you'll learn to regulate your body's stress response. These practices don't just help during therapy—they become life-long tools that strengthen your resilience against future anxiety.
Take the First Step Toward Freedom from Anxiety
When these feelings of worry and fear start interfering with your daily functioning, in both your personal and professional life, it may be time to start anxiety therapy in NJ. Struggling with anxiety and reaching out for help is overwhelming to say the least.
You’re not sure if therapy will work or if you’ve scrolled through every therapist profile and not sure if you’ve picked the right one. I want to make this as easy as possible for you and help to put your mind at ease as you take this first step.
Schedule a free consultation to answer your questions and help you make sure that I am a good fit for you. Whether you choose in-person sessions in Scotch Plains or online therapy from anywhere in New Jersey, you'll receive the same compassionate, specialized care.
You don't need to do this alone. Starting therapy does not make you "weak." It is ok to not feel okay, to want to better yourself and to reach out for support. Together we will help you reconnect with yourself, discover your ability to cope in order to live a more confident and less stressful life.