Want to have some real talk about depression, anxiety, relationships and all of lifes challenges.... you've come to the right place. Read on for some laughs, connection and feeling less alone.

Stop your brain from spinning: A non nonsense guide to stop overthinking

Overthinking is a way to protect yourself from actually feeling your feelings.

Mar 145 min read

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I was talking about myself to someone I had just met and heard myself say, “I used to be a runner.” Those words came out of my mouth and...

Mar 30, 20213 min read

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We’ve been at this whole pandemic thing for about 8 months and I have to say, for me, it’s going MUCH better than it was in March. I...

Nov 22, 20203 min read

628 views

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How to help cope with your own emotions while navigating the challenges of a child with ADHD

Sep 27, 20206 min read

210 views

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We expected to feel better as things started to reopen... yet we don't! We all seem to wish we had a clear map of how to make our decisions.

Jun 26, 20203 min read

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There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...

Jun 7, 20203 min read

234 views

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Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...

Jun 7, 20203 min read

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