I was talking about myself to someone I had just met and heard myself say, “I used to be a runner.” Those words came out of my mouth and...

We’ve been at this whole pandemic thing for about 8 months and I have to say, for me, it’s going MUCH better than it was in March. I...

How to help cope with your own emotions while navigating the challenges of a child with ADHD

We expected to feel better as things started to reopen... yet we don't! We all seem to wish we had a clear map of how to make our decisions.

There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...

Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...