Welcome to my blog. This is a safe space to learn about depression, anxiety, healthy relationships and positive coping skills

Robyn Krugman

If you're lost you can look and you will find me....

I was talking about myself to someone I had just met and heard myself say, “I used to be a runner.” Those words came out of my mouth and...

Robyn Krugman

I am fine... I am totally fine...

We’ve been at this whole pandemic thing for about 8 months and I have to say, for me, it’s going MUCH better than it was in March. I...

Robyn Krugman

How to Parent and Cope with your Child’s ADHD during Virtual Learning

How to help cope with your own emotions while navigating the challenges of a child with ADHD

Robyn Krugman

The world is slowly starting to reopen-I am supposed to feel better, but why do I still feel so bad?

We expected to feel better as things started to reopen... yet we don't! We all seem to wish we had a clear map of how to make our decisions.

Robyn Krugman

The secret to healing? Feel your feelings, instead of burying them

There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...

Robyn Krugman

These 5 Myths Make It Harder For People to Talk About Their Depression

Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...