Welcome to my blog. This is a safe space to learn about depression, anxiety, healthy relationships and positive coping skills

The secret to healing? Feel your feelings, instead of burying them

There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...

Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...