Welcome to my blog. This is a safe space to learn about depression, anxiety, healthy relationships and positive coping skills

Robyn Krugman

The secret to healing? Feel your feelings, instead of burying them

There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...

Robyn Krugman

These 5 Myths Make It Harder For People to Talk About Their Depression

Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...